In a sense, you are skipping the rocks by throwing a forehand, if this helps. If you've ever skipped rocks, you can think of the wrist movement as being similar.But for throwing a disc, you should keep your palm facing up toward the sky so the disc will come off flat instead of flipping over, which is a common problem many first-time forehand throwers have. You may be tempted to flip your wrist because of throwing balls or playing other sports.Use your non-throwing hand to balance your body after it rotates, to create balance as you move it out and behind you a bit. ![]() When you throw the disc, make sure that you rotate your body, using your throwing side first, and then your shoulders. Repeat cue words for fundamental motor skills and apply them to improve performance. The power should come from the shoulder, passing naturally through the elbow and into the wrist, allowing the disc to spin. Unit Outcomes Psychomotor: Demonstrate correct underhand throwing form at least 5 times by the end of the unit by following the skill cues and aiming towards a target (SHAPE: S1.E13.3, MACF: 2.2). ![]() Leader places tape on the floor to mark golf tees where children throw for each hole. Now, flick your wrist as you move your throwing arm from the outside to the inside of your body (the opposite motion of throwing a backhand). Throwing & Catching 10/4 10/14/16 Hastings Elementary School, Westborough, MA Grade level: 1-3. Throwing 2.3: Underhand throw 1 page 3 of 3 Game: Bucket toss golf (10 - 15 minutes) Leader sets up several golf holes by placing buckets or small boxes around the activity space. For a variation, instead of the "split fingers" grip, you can move your index and middle fingers together for the power grip, which will give you more power but less control.Squeeze the disc, pushing your thumb down and your middle finger tight against the rim.Your index finger should stay straight, pointed toward the center of the Frisbee, supporting some of its weight. Fold your middle finger toward your palm, pushing it against the inside of the rim.Then, fold your ring and pinkie fingers into your hand as if you were making a loose fist, just touching your palm, to keep them out of the way.Now, hold the disc with your left (or non-dominant) hand, logo side up, and place it over your "peace sign" fingers, while folding your thumb over the top of the disc.You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky.Here's how to grip the disc: X Research source ![]() These three fingers alone should be enough to hold the weight of the disc and to give you the power and control you need. To properly grip the disc for the forehand, you'll need to use your thumb, index finger, and middle finger while keeping the other fingers out of the way.
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